Introducing The New Silhouette Gym Blog

Let’s face it: Bay Ridge, Brooklyn is a fabulous place to live. We have tons of restaurants, great shopping, an amazing view and a richly diverse community. The city is at our fingertips with a cozy neighborhood to call home.

This blog is written from the view from the front desk of our private women’s health club in Bay Ridge, Silhouette Urban Mind-Body Fitness. It is for the benefit of our gym members and any of our community members interested in learning more about fitness, nutrition, culture and our health club. We want to help you make the most of your experience at the club and learn how to apply it to your environment here in the heart of Brooklyn.

At the gym these opportunities come in the form of the feng shui designed workout space, a smoothie/juice bar, top notch trainers, a sauna and the attentive staff.

If you have ever been curious about:

• our different trainers, their backgrounds, areas of expertise and how that can apply to your goals
• how nutrition can affect you
• recipes that are healthy and delicious
• workout ideas to suit your goals
• trends in fashion and culture worth paying attention to
• events here in Bay Ridge to complement all the great work you’ve been putting in at the gym

Well, look no further. I am here to dissect all those things as I learn about them myself. I am a fitness enthusiast who likes to sift through the trends and find the things that work. So be on the look out for updates and don’t be afraid to add your two cents!

Also connect with us on twitter and facebook to get the full scoop.