Presenting The Group Training Series

It is no secret that having a Personal Trainer gives you a big advantage toward achieving your fitness goals. You have some one in your corner who has the professional expertise to know what works and what does not. Some one who can design a program to suit your specific goals, who will be watching and measuring your progress and most importantly, keep you accountable. By making the commitment to personal training you are proving you are serious about achieving higher levels of fitness.

Still, for some people personal training presents a financial barrier, particularly in these tough economic times. Others feel uncomfortable at the idea of working one on one with a trainer if they have never done so before. In response to this Silhouette Fitness is proud to present the new “Group Training Series.”

Here is some information about group training:

The Group Training Series

The purpose of this program is to introduce our group clients to the world of real weight and functional training with minimal expense. Your program will include the following:

1. One Group body assessment including a body fat analysis and circumference measurements at the beginning of the training. It’s the perfect way to view your explosive results.



2. One Group Movement Profile which is a complete testing of your body to indicate any imbalances or injuries. The perfect starting point for a successful plan.



3. Intense group training with a variety of trainers with various backgrounds and diverse styles of training right at your fingertips to be exciting, diverse and fun.



4. A constant change of exercise that allows your body to change faster and become more efficient.

Small group workouts will focus on:

• Weight loss - decrease body fat
• Strength training- Promote lean muscle
• Conditioning- Maximize fat burning
• Flexibility- stimulate soft tissue quality
• Nutrition- Increase weight loss results
• Core strength- Increase abdominal strength
• Accountability- Working with others to encourage and motivate you
• Reduce injuries- focus on corrective exercises and total body training

As soon as we get enough people signed up for the first few sessions we will begin scheduling sessions at regular intervals through out the week. The first tentative time slots will be Wednesdays 7-8pm and Saturdays 12-1pm. Master Trainer, Yvonne Hernandez, author of Pocket Hercules, will be the first trainer to take this new project on. As the series grows we will be adding time slots and trainers. Please talk to us at the front desk (718-748-7700) if you have any questions, want to sign-up and get package options.